Welcome! I'm Emily ❤️ the Maven behind Haven Maven Community

I am a mystic, mindfulness meditation teacher, energy healing practitioner, community guide, and lifelong student of the many ways we heal, grow, and reconnect with what matters most.

For more than two decades, I have explored meditation, yoga, energy healing, earth-based spirituality, shamanic practices, ceremony, astrology, and heart-centered approaches to personal transformation. My path has been shaped by extensive study with gifted teachers, direct experience in community settings, and a deep belief that each person carries their own innate wisdom and capacity for healing.

Today, my work weaves together mindfulness, meditation, energy healing, shamanic healing, ritual, intuitive connection with nature, and compassionate presence. I currently study in the two-year Mindfulness Meditation Teacher Certification Program founded by Jack Kornfield and Tara Brach, and have completed advanced shamanic practitioner training with Sandra Ingerman. I also continue to deepen my understanding through the practices of somatic awareness, nonviolent communication, and lovingkindness.

Over the years, I have guided meditation and yoga classes, facilitated women's circles, offered Reiki and energy healing sessions, led ceremonies for release and renewal, supported individuals and families through hospice volunteer service, and created spaces for reflection, connection, and personal growth. My meditation recordings can also be found on Insight Timer.

Haven Maven Community grew from a simple intention: to create meaningful spaces where people can slow down, listen deeply, reconnect with themselves, and remember the wisdom already living within them.

Whether we meet through mindfulness mentoring, meditation, energy healing, ceremony, spiritual exploration, or community gathering, my hope is to offer a space that feels welcoming, grounded, heartfelt, and alive with possibility.

May this be a place of connection, wonder, healing, and belonging.